It's OK Not To Be OK: World Mental Health Day 2025

Updated: 16.05.25

World Mental Health Day, observed annually on 10 October, embraces the 2025 theme “Mental Health for All.” This theme encourages everyone to raise awareness about mental health issues, break down stigma, and promote better mental health globally.

1. What Is World Mental Health Day?

Since its inception in 1992, World Mental Health Day has been organised by the World Federation for Mental Health to advocate for mental health awareness and accessibility worldwide.

The 2025 theme, “Mental Health for All,” emphasises collective responsibility in reducing stigma and supporting mental wellbeing. You can participate by:

• Sharing posts on social media with #WorldMentalHealthDay.
• Blogging about personal mental health experiences.
• Starting conversations with friends and family.
• Distributing mental health resources, like infographics.
• Joining or hosting fundraising events for charities like Mind.

2. Why Is Talking About Mental Health Important?

Mental health affects millions globally. The World Health Organization reports that 1 in 4 people will face a mental health issue in their lifetime, with 2024 data suggesting a rise to 1 in 3 due to post-pandemic effects.

Open discussions normalise mental health challenges, helping individuals feel supported rather than isolated or ashamed. Breaking stigma is key to fostering a culture of acceptance.

3. Common Mental Health Issues

Mental health issues can impact anyone, regardless of age or background. Common conditions include:

• Anxiety disorders
• Depression
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Sleep disorders
• Chronic stress

If you’re struggling, seek professional help via your GP or helplines like Samaritans. Explore our mental health resource collection for support tools.

4. How to Support Someone With Mental Health Challenges

Supporting a loved one with mental health issues can make a significant difference. Here’s how:

1. Check in regularly: Reach out consistently to show they’re not alone, even if they withdraw.
2. Listen without judgement: Be present and patient, allowing them to share without trying to “fix” their problems.
3. Share resources: Point them to reputable sources like Mind or YoungMinds.
4. Encourage professional help: Gently suggest therapy or medical support if their struggles persist.
5. Support recovery: Celebrate their progress and remain a positive presence throughout their journey.

5. Children and Mental Health

Children’s mental health is increasingly critical, with social media and post-pandemic stressors contributing to rising diagnoses. A 2024 study by the National Institute of Mental Health indicates 22.8% of children aged 3–17 have a mental health condition, up from 21.4% in 2020.

Signs of struggle in children include:

• Withdrawing from friends or family
• Losing interest in favourite activities
• Changes in eating or sleeping habits
• Poor focus or attention
• Mood swings or emotional outbursts
• Excessive anxiety
• Behaviour issues at school
• Thoughts of self-harm or suicide

Children may not always articulate their feelings, so parents should initiate open conversations. If concerns arise, consult a GP or contact organisations like YoungMinds.

Frequently Asked Questions

What is World Mental Health Day?

World Mental Health Day, held on 10 October, promotes global mental health awareness and stigma reduction, organised by the World Federation for Mental Health.

Why is mental health awareness important?

With 1 in 3 people facing mental health issues, open conversations reduce stigma, encourage help-seeking, and foster support for those struggling.

How can I support a child’s mental health?

Encourage open expression, teach coping strategies, provide a stable home, and seek professional help if needed via YoungMinds.

Where can I find mental health resources?

Visit Mind, Samaritans, or our mental health resource collection for tools and support.

Wrapping Up

World Mental Health Day 2025 reminds us that “Mental Health for All” starts with collective action. By sharing resources, starting conversations, and supporting each other, we can reduce stigma and promote wellbeing. For children and adults alike, it’s okay not to be okay—reach out for help when needed.

If you or someone you know is struggling, contact Samaritans or visit Mind. Share this post to spread awareness!