How To Wear Dirt Bike Knee Pads (FOR YOUR SAFETY)

Updated: 11.6.24

Riding a dirt bike, whether it's a weekend hobby or a professional pursuit, is undoubtedly exhilarating.

The rush of speeding down trails, making sharp turns, and catching air off jumps is incomparable.

Yet, like with all high-adrenaline activities, it comes with its fair share of risks.

Among the many protective gears you'd consider, knee pads stand out as crucial.

In this guide, we'll break down the step-by-step process of choosing and wearing dirt bike knee pads to ensure both safety and comfort during your rides.

How To Wear Dirt Bike Knee Pads

Why Knee Pads Are An Essential Riding Companion

Safety on the trails

Imagine sliding down a rough trail or experiencing an unexpected tumble without any protection on your knees.

Ouch, right?

Knee injuries are quite common in dirt biking, and wearing knee pads can drastically reduce the severity of injuries.

They act as a barrier, absorbing the impact and protecting the knee joint and surrounding tissues.

Comfort while riding

Biking is not just about speed; it's also about endurance. Comfortable knee pads can make prolonged rides less taxing.

They cushion your knees, especially during rough rides or when you're manoeuvring tricky terrains.

Protection beyond just falls

Knee pads don’t just shield against falls. They also protect against cuts, scrapes, and bruises that can come from brushing against bushes, rocks, or even the bike itself during a ride.

Quality over time

Lastly, a good pair of knee pads can weather the elements and the ruggedness of dirt biking, ensuring durability and long-term protection.

Related: 10 Compelling Reasons You Need Knee Pads for Dirt Biking

Finding Your Perfect Knee Pads

Ask the experts

Before diving headfirst into the world of dirt biking gear, consider seeking advice.

Experienced riders, instructors, or even fellow bikers at a local dirt bike track or trail might have invaluable recommendations.

They've been there, done that, and know what works best.

Shop smart

Opt for trusted dirt bike gear retailers or manufacturers.

Remember, these knee pads are the frontline of defence for your knees.

Prioritise quality and reputation over mere aesthetics or price.

Size matters

Much like Cinderella’s glass slipper, the fit of your knee pads is paramount.

Too tight, and they'll restrict movement and become a distraction.

Too loose, and they won't offer the protection they're designed to. Find that sweet spot where they're snug but comfortable.

Materials and Design Considerations

When it comes to knee protectors, the material makes a significant difference.

Here are some commonly used materials:

• Foam pads: Usually integrated with abrasion-resistant fabric, these are lightweight and comfortable.

• Hardshell plastic pads: These are commonly made of high-quality plastic shells, sometimes reinforced with metal inserts for added durability.

• Gel-based pads: These pads offer great shock absorption, making them ideal for longer rides.

• Carbon fibre and carbon composites: For those looking for top-tier protection, carbon fiber pads or those mixed with carbon composites provide a blend of lightness and robust protection.

Design considerations: Whether you’re buying gear for motocross riders or casual dirt bikers, the design is as vital as the material.

Some designs come with added features like metal inserts or special clasps for better fit.

Design considerations: Whether you’re buying gear for motocross riders or casual dirt bikers, the design is as vital as the material.

Some designs come with added features like metal inserts or special clasps for better fit.

Wearing Your Knee Pads Like A Pro

• Choose the right size: Finding the ideal size for your motorcycle knee guards or knee pads is crucial. Just like choosing motorcycle helmets, the size matters for proper protection.

• Wear them over an under layer: For optimal knee protection while riding, don an under layer such as compression shorts. This layer aids in preventing chafing caused by motorcycle knee pads and ensures a more comfortable fit.

• Wear them over your riding pants: Unlike internal protectors, which can be found inside some riding pants, these external knee guards should be worn over the trousers. This method not only maintains their position but also prevents them from slipping down.

• Adjust the straps: Adjusting the straps is essential, especially when comparing knee guards vs knee braces. Knee pads usually come with adjustable straps, while some knee braces might offer a more rigid structure.

• Cover the entire area: Whether you're using knee and shin guards or basic knee pads, ensure they offer protection both above and below the knee. Remember, knee injuries can range from simple bruises to ligament ruptures or twists and hyperextensions. Thus, more coverage often translates to extra protection.

• Check for proper fit: Before embarking on any ride, ensure your knee pads fit snugly without restricting your movement.

Taking Care of Your Trusty Knee Pads

Storage and maintenance

Taking care of your knee pads doesn’t end after cleaning them post-ride.

Proper storage and regular maintenance are essential if you want your protective gear to last for years and continue offering optimal protection.

Here are some expert tips to ensure the longevity of your knee pads:

Storing your knee pads

• Ideal conditions: Always store your knee pads in a cool, dry place. Direct sunlight can degrade certain materials over time, so find a shaded spot. If you've got a gear closet or a dedicated storage area, even better!
• Positioning matters: Avoid folding your knee pads. Instead, either lay them flat or hang them up. Folding can cause unnecessary wear and tear at the creases, potentially reducing the lifespan of the pads.

Maintenance tips

• Routine checks: It’s easy to forget about the fastenings, but these are crucial for a snug fit. Periodically inspect any buckles, Velcro, or other fastening mechanisms for wear and tear. Replace them if they seem worn out or aren’t holding as tightly as they used to.
• Rotation: If you're an avid dirt biker, consider having two pairs of knee pads and rotate between them. This approach not only ensures each pair gets a rest, increasing its lifespan, but also means you always have a backup!
• Cleaning techniques: When cleaning, avoid using harsh chemicals. Mild soap and water usually do the trick. Some knee pads might also be machine-washable, but always check the manufacturer's guidelines first.

Know When to Say Goodbye

Everything has a shelf life, even the sturdiest of knee pads. If they're no longer snug, show signs of significant wear, or just don't feel right, it's time to invest in a new pair.

The Ride Continues, With Caution

Equipped with knee pads, you're one step closer to a safer ride. But remember, while they provide essential protection, they aren't invincible shields.

Always ride with caution, respect the trails, and understand your limits.

Knee pads are just a part of the broader safety equation, which includes sound judgement and safe riding practices.

After all, isn't the thrill of the ride even better when you're well-protected?

Related: 10 MUST-HAVE Kids Motorcycle Gear for SAFETY

In Summary

Embracing the dirt biking lifestyle is thrilling, but with the thrill comes the responsibility of ensuring safety.

Knee pads are indispensable in this journey. They're not just about protection; they're about enhancing the riding experience.

So, gear up correctly, ride safe, and let the adventures begin!

FAQ's: 

Why is it essential to wear knee pads specifically designed for dirt biking?

Knee pads are crucial for dirt biking because they are tailored to offer impact protection and guard against abrasions, common in off-road rides. As knees are especially vulnerable during dirt biking spills, these pads substantially diminish the chances of knee injuries.

Are there differences between knee pads for casual dirt biking and those for professional motocross racing?

Can I use motocross knee braces as a replacement for dirt bike knee pads?

How often should I replace my dirt bike knee pads?

Top-tier dirt bike knee pads, especially those boasting CE Level-2 certification, typically last between five to seven years. Given their price point, akin to a new set of brake pads, renewing them periodically is both practical and affordable.