Here's How to Get Your Kids Into Tennis

Published: 13.5.24

Updated: 30.7.24

Tennis is more than just a fun way to spend an afternoon; it can play a pivotal role in your child's physical, social, and mental development.

Studies have shown that kids who engage in tennis gain not only fitness but also skills in teamwork and self-discipline.

With the Lawn Tennis Association (LTA) reporting a significant uptick in participation among youth—over 418,000 new young players in 2022 alone—it's clear tennis is becoming a preferred choice for children across the UK [1].

This guide will walk you through introducing your child to tennis, ensuring it's enjoyable and rewarding for them from the start.

Step 1: Start with the Basics

Before your child can serve their first ace, they'll need the right equipment.

For younger children, lightweight rackets and low-pressure balls make learning easier and safer.

Local facilities often have smaller courts designed specifically for kids, making the game more accessible.

It’s also helpful to know the basic rules of tennis—like scoring, serving, and boundaries—which you can learn together through online resources or local clinics.

Choosing the Right Racket

When starting out, the right tennis racket can make a world of difference.

For younger kids, opt for rackets that are light and sized appropriately for their height and strength.

A general rule is to have your child hold the racket to their side; the end should not touch the ground while holding it straight.

Lightweight rackets allow for easier swings and reduce the risk of injury.

As they grow, you can choose rackets that offer more power and precision, adapting to their improved skills and physical development.

Step 2: Find the Right Tennis Program or Coach

Finding a good program or coach can make all the difference. Look for local tennis clubs and community centres that offer programs tailored to children.

Ensure that coaches are certified and have experience with young learners.

Group lessons can be particularly beneficial, offering not just instruction but also valuable social interactions and a bit of healthy competition.

Questions to Ask Potential Coaches

When evaluating a tennis coach or a program, it's crucial to know what to ask to ensure a good fit for your child.

Here are a few key questions:

• "What is your experience with children of this age group?"
• "How do you balance skill development with fun during sessions?"
• "Can you provide examples of how you've helped improve a child's play?"
• "What are your credentials and coaching philosophy?" These questions can help you gauge the coach's ability to not only teach tennis but also to inspire and maintain a child’s interest in the game.

Finding the Right Coach

Finding the right coach for your child's tennis journey is crucial for their development and enjoyment of the sport.

A good coach can inspire a lifelong love for tennis, while also teaching valuable life skills.

Here are some key factors to consider when searching for the right coach, along with testimonials from parents who have found successful programs:

1. Look for coaches who prioritise fun and engagement

Many parents emphasise the importance of coaches who make tennis enjoyable for children. As one parent noted about the Capital Kids Tennis program:

"The instructor - Francisco - was excellent and had an amazing rapport with kids. I can't praise this program enough and I advertise it to all of my friends[2]."

2. Seek out patient and supportive coaches

Patience is a crucial trait for coaches working with young players. A parent from the Capital Kids Tennis program shared:

"My daughter loved her class yesterday. The instructor (Emilie) was so patient and approachable. We have been practising in the driveway today and Tessa is already doing better[2]."

3. Consider programs that focus on overall development

Look for coaches and programs that emphasise not just tennis skills, but also personal growth. A parent from the Fred Perry Tennis Trust program appreciated this aspect:

"I like and appreciate the focus on behaviour, discipline in addition to the practical development and confidence building. The coach is patient, engaging with kids and very committed[1]."

4. Evaluate the coach's ability to work with different skill levels

A good coach should be able to adapt their teaching style to suit children of varying abilities. One parent observed:

"The coaches were brilliant working with the kids and made the sessions fun and easy to grasp the basic concepts of tennis. My daughter had no interest in tennis until she tried these sessions and then she loved it[1]."

5. Check for proper equipment and age-appropriate teaching methods

Ensure that the program uses equipment suitable for children. A parent noted about their experience:

"Those equipment are used specifically for little kids[2]."

6. Look for programs that offer a sense of community

Tennis can be an excellent way for children to make friends and feel part of a community. As one parent shared:

"Gives children a sense of belonging and the chance to meet new friends[1]."

7. Consider the coach's qualifications and accreditation

Many successful programs, like the LTA Youth Programme, use accredited coaches who are specially trained to work with children[3].

By considering these factors and listening to the experiences of other parents, you can find a coach or program that will help your child thrive in tennis.

Remember, the right coach should not only improve your child's tennis skills but also foster a love for the game and contribute to their overall personal development.

Citations: [1] https://fredperrytennistrust.com/testimonials [2] https://www.capitalkidstennis.com/testimonials [3] https://www.lta.org.uk/play/parents-area/youth-programme/ [4] https://www.lta.org.uk/play/parents-area/youth-courses/ [5] https://newyorktennismagazine.com/article/complicated-issue-parents-coaching-their-kids/

Step 3: Make Tennis Fun and Engaging

To keep your child interested, tennis needs to be fun!

Mix up the routine with various drills that focus on different skills, introduce them to mini-tennis with equipment suited to their size and skill level, and look into tennis camps.

These activities not only build skills but also keep the energy high and the smiles wide.

Simple Fun Tennis Games

Keeping tennis engaging is crucial for maintaining children's interest in the sport.

Here are some easy and enjoyable games that parents and coaches can incorporate into practice:

Don't Crack the Egg

• Encourage children to gently tap a balloon or a soft ball with their racket, focusing on control.
• Challenge them to balance the balloon or ball on their racket while standing on one leg.
• Play a game where an adult tosses the balloon or ball, and the child must tap it back without letting it drop.

Tennis Hockey

• Have the child use their racket to hit a rolling ball back to an adult, aiming to improve coordination.
• Set up makeshift goals with cones and encourage scoring by hitting the ball through the goals.
• Begin with simple ball trapping exercises and progress to hitting the ball back actively.

Hit & Catch

• Partners take turns throwing a tennis ball back and forth, allowing it to bounce once before catching.
• Incorporate variations by setting up cones or using shirts as targets to aim the ball into.

Twister

• During rallies, call out fun commands like "hit left-handed" or "keep both feet planted," adding a playful twist to regular hitting practice.

Around the World

• Players start at the baseline, rally a ball, and then run to the opposite side of the net after each shot, promoting both tennis skills and physical fitness.

Ball Balancing/Bouncing/Dribbling

• Organise a race where children must cross the court while balancing a ball on their racket, then progress to bouncing it up and dribbling it along.

Crocodile Game

• The coach plays "crocodile," hitting balls toward named players who must volley back accurately to avoid "losing a limb."

Target Practice

• Set up targets on the court and take turns trying to hit and knock them down, which is excellent for practicing accuracy and control.

These games not only enhance the learning experience but also help in developing essential tennis skills like hand-eye coordination, movement, and precision in a fun, relaxed environment.

Step 4: Get Involved as a Parent

Your involvement is crucial. Play together, whether casually hitting balls on a Sunday afternoon or participating in family tournaments.

Show enthusiasm for their progress and celebrate their successes, no matter how small.

Making tennis a regular family outing can create lasting memories and a lifelong love for the game.

Step 5: Address Common Concerns

Tennis can be seen as an expensive and time-consuming sport, but it doesn’t have to be.

Explore cost-effective options like affordable programs, second-hand equipment, and free community events.

Balance tennis with other responsibilities by scheduling regular practice times.

And always prioritise injury prevention by ensuring proper warm-up and cool-down routines.

Spotting and Encouraging Talent

If your child shows a natural aptitude or keen interest in tennis, it's important to nurture this potential without pressure.

Look for signs like a quick understanding of the game, consistent improvement, and enthusiasm to play and practice.

Encourage their talent by providing opportunities for advanced coaching, competitive play, and viewing professional matches, which can motivate and inspire them.

Remember, the goal is to support their growth at a comfortable pace, fostering both skills and a love for the game.

Parental Involvement in Tennis: Supporting Your Child's Journey

Parental involvement plays a crucial role in a child's tennis development.

When done right, it can significantly enhance the child's experience and relationship with the sport.

Here's a comprehensive guide on how parents can support their young tennis players effectively:

Ways Parents Can Support Their Child's Tennis Journey

1. Provide Emotional Support

   • Offer unconditional love and support regardless of performance.
   • Create a safe space for open communication about their tennis experience.

2. Offer Logistical and Financial Support

   • Provide transportation to practices and tournaments.
   • Invest in appropriate equipment and coaching.

3. Encourage a Healthy Attitude Towards Sports

   • Focus on effort and attitude rather than performance or match outcomes.
   • Keep wins and losses in perspective.

4. Foster Core Values

   • Emphasise the importance of hard work and maintaining a positive attitude.
   • Encourage respect for opponents and good sportsmanship.

5. Support the Coach-Player Relationship

   • Trust the chosen coach and training program.
   • Encourage open communication between your child and their coach.

Common Mistakes to Avoid

1. Over-Emphasising Winning

   • Avoid putting too much pressure on match outcomes.

2. Holding Unrealistic Expectations

   • Adjust expectations according to your child's age and development stage.

3. Criticising Your Child

   • Refrain from negative comments about performance.

4. Pushing Too Hard

   • Avoid forcing your child into a path they don't want.

5. Interfering with Coaching

   • Don't try to coach from the sidelines or contradict the coach's instructions.

Balancing Encouragement and Pressure

1. Understand Your Child's Goals

   • Align your support with your child's own aspirations and motivations.

2. Focus on the Process, Not Just Results

   • Praise effort, attitude, and specific skills rather than just wins.

3. Maintain a Positive Environment

   • Keep interactions positive and supportive, especially after losses or poor performances.

4. Allow Autonomy

   • Let your child take ownership of their tennis journey.

5. Provide Perspective

   • Help your child understand that tennis is just one part of their life.

Additional Tips for Positive Parental Involvement

1. Educate Yourself

   • Learn about appropriate behaviors at tournaments and how to support your child effectively.

2. Manage Your Own Emotions

   • Stay calm and composed, especially during matches.

3. Encourage Varied Practices

   • Support diverse training methods to develop well-rounded skills and maintain enjoyment.

4. Promote a Growth Mindset

   • Encourage your child to view challenges as opportunities for improvement.

5. Foster a Love for the Game

   • Help your child develop a passion for tennis beyond just winning.

By following these guidelines, parents can play a positive and supportive role in their child's tennis journey.

Remember, the ultimate goal is to help your child enjoy the sport, develop valuable life skills, and reach their full potential – both on and off the court.

Managing Time for Tennis Practice

Balancing tennis practice with schoolwork and other activities can be challenging for young athletes, but with proper time management strategies, it's possible to excel both on and off the court.

Here are some key tips for effectively managing time for tennis practice:

Create a structured schedule

Develop a weekly schedule that includes dedicated time blocks for tennis practice, schoolwork, and other important activities.

Having a visual representation of the week can help identify available time slots and ensure nothing is overlooked.

Use a planner, calendar app, or family calendar to track all commitments.

Prioritise tasks

Teach your young athlete to prioritise tasks based on importance and urgency.

Encourage them to tackle high-priority schoolwork before less pressing assignments.

This skill will help them manage their workload more effectively as they progress in both academics and tennis.

Utilise "weird windows" of time

Identify small pockets of free time throughout the day that can be used productively.

For example, reviewing flashcards during a bus ride or doing some light stretching while waiting for practice to start.

These short bursts of activity can add up and help maximise overall productivity.

Establish pre- and post-practice routines

Create efficient routines for before and after tennis practice. This might include packing bags the night before, having healthy snacks ready, and setting out clothes and equipment.

Post-practice routines could involve a quick shower, meal, and transition into homework time.

Communicate with coaches and teachers

Maintain open lines of communication with tennis coaches and teachers.

If there are conflicts or heavy workload periods, discuss possible adjustments to practice schedules or assignment deadlines.

Most educators and coaches are willing to work with dedicated student-athletes to find solutions.

Practice good sleep habits

Ensure your young tennis player gets adequate sleep. A well-rested mind and body are crucial for both athletic performance and academic success.

Establish a consistent bedtime routine and aim for age-appropriate sleep duration.

Use technology wisely

Leverage technology to enhance time management. Use apps for scheduling, reminders, and even short study sessions.

However, be mindful of potential distractions and set boundaries for screen time, especially social media.

Build in recovery and social time

While it's important to maximise productivity, don't forget to schedule time for rest, recovery, and socialising.

These elements are crucial for overall well-being and can help prevent burnout.

Teach flexibility and adaptability

Help your young athlete understand that plans may sometimes change.

Teach them to be flexible and adapt their schedule when unexpected events arise. This skill will serve them well both in tennis and in life.

By implementing these strategies, young tennis players can effectively manage their time, allowing them to pursue their athletic goals while maintaining academic excellence and a balanced lifestyle.

Remember, developing good time management skills is a process, so be patient and supportive as your child learns to navigate their busy schedule.

Tennis Injuries Prevention and Management

Conclusion: 

Recap the steps to introducing your child to tennis and highlight the importance of each.

The benefits of tennis go far beyond the court, offering your child valuable life lessons and health benefits.

Patience and support from you, combined with a positive and enjoyable introduction to the sport, can set your child up for a lifetime of enjoyment in tennis.

Throughout the guide, pepper your explanations with visuals such as images and diagrams to make concepts clearer and the content more engaging.

This step-by-step guide should not only prepare your child for their first match but also spark a deep and enduring interest in the sport.

So, grab a racket, and let’s make tennis a part of your family’s routine!

FAQs

What is the best age to start my child in tennis?

The ideal age to start introducing tennis to children can vary, but many experts suggest that ages 4 to 6 are a good time to begin. At this stage, children are typically able to handle light physical activity and begin learning basic coordination skills necessary for tennis. Starting with fun, scaled-down versions of the game can help younger children ease into the sport without feeling overwhelmed.

How often should my child practice tennis when just starting out?

For beginners, especially young children, shorter, more frequent practice sessions are generally more effective. Initially, consider scheduling about two to three practice sessions per week, each lasting 30 to 45 minutes. This frequency allows children to learn and retain new skills without the risk of burnout or loss of interest. As they grow and their interest in tennis increases, practice sessions can be extended and made more frequent.

How can I tell if my child is truly enjoying tennis or if they are just going through the motions?

Observing your child’s enthusiasm during practice and games is key. Children who enjoy tennis will generally be eager to attend lessons or play, talk about their experiences, and show a keen interest in improving their skills. Conversely, if they seem disinterested or reluctant to play, it might be a sign to have a conversation about their feelings towards the sport. It's important to ensure that the activity remains enjoyable and that they are not feeling pressured to continue solely to meet parental expectations.