Here's The Age and Physical Requirements for Quad Biking

Updated: 8.5.25

Quad biking could be the adventure you're looking for—perfect for thrill-seekers, families, and anyone craving an outdoor escape.

But before you hit the throttle, it's crucial to know the age and physical requirements that ensure safety and fun go hand in hand.

Age Requirements

Wondering how old you need to be to ride a quad bike? It depends on the bike and venue.

• Kiddie Quads: Suitable from around age 6–7 with adult supervision.
• Youth Models: Often available to teens aged 12+ in controlled settings.
• Adult Quads: Typically 16+ with specific rules depending on location.

Always check the venue’s rules—they vary but are designed to keep everyone safe.

Physical Requirements

You don’t need to be superhuman, but basic fitness, coordination, and confidence handling controls are essential.

• Height & Weight: Some venues may have minimums to ensure proper fit and handling.
• Strength: You need to manage turns, throttle, and occasional bumps.

Safety First

Venues will usually guide you through safety checks and provide clear briefings. Take them seriously—it’s part of the fun!

Preparing for Your Ride

Here’s how to get the most from your quad biking adventure:

• Check the Weather: Dress for the conditions—mud is part of the fun!
• Stay Hydrated: Bring water and take breaks as needed.
• Sun Protection: Don’t skip the SPF and bring a hat for when the helmet’s off.
• Know the Route: Familiarise yourself with trail maps or guides.
• Listen to Briefings: Even pros can learn something new.

Essential Equipment & Gear

• Helmet: Must fit snugly and meet safety standards.
• Goggles: Shield eyes from dust and debris.
• Gloves: Improve grip and comfort.
• Long Sleeves & Trousers: Protect skin from sun and scrapes.
• Sturdy Footwear: Closed boots for control and protection.

Bringing your own gear? Great. If not, most venues supply everything needed to ride safely.

Experience Level

First time? No problem.

Many venues offer beginner sessions with guides and safe practice areas.

Whether you're 7 or 47, there’s a track tailored to your level.

Parental Consent & Health Checks

For kids and young riders, parental permission is essential. It’s also smart to consult a doctor if you have medical conditions affecting movement or balance.

Venue Variations

Age and size rules aren’t standard everywhere—some allow younger riders on specific tracks. Always call ahead or check online.

Conclusion

Quad biking is a thrilling way to connect with the outdoors and test your skills.

With the right prep, gear, and guidance, it’s an adventure that suits all ages and abilities.

Check requirements, ride smart, and most of all—enjoy every minute on the trail.

FAQ: Age and Physical Requirements for Quad Biking

What if my child is too young?

Try electric ride-on quads designed for young riders to introduce them safely to the sport.

Can families ride together?

Yes—look for venues offering tandem quads or family trails so adults and kids can ride as a team.

How do I know if a venue is safe?

Check for safety briefings, child-sized bikes, and positive reviews from families. A good venue prioritises safety.

Is training necessary?

Training isn’t always required but is highly recommended—especially for first-time riders and kids.