Top 12 Breakfast Ideas for Children
If you've run out of ideas for what to make your children for breakfast, don't worry - we've got you covered.
It can be a pain having to keep coming up with new ideas for breakfast every single morning, so we've compiled a list of the top 12 breakfast ideas for children that are sure to please even the pickiest eaters.
Sometimes, the hang-ups parents have over their childhood can spoil the possible foods their children might be interested in. Case in point: porridge.
This old-fashioned breakfast food is actually super healthy and can be made in a million different ways to fit any child's taste.
The benefits of porridge are many. It's a great source of fiber and can help regulate cholesterol levels.
It's also packed with vitamins and minerals, including zinc, iron, and calcium. Plus, it's filling and will stick with your child until lunchtime.
2. Low sugar, fortified cereals
There are so many cereals on the market these days that it can be hard to know which ones are actually good for our children.
The main thing you want to look for is a cereal that is low in sugar and has some form of fortification, like vitamins or minerals; ingredients that have been added to the cereal to improve its nutritional value.
Another thing to consider is portion size. A lot of times, the serving size on the cereal box is much larger than what a child actually needs.
So, be sure to measure out the cereal before giving it to your child to avoid any unwanted sugar highs.
3. Yogurt, fruits, and oats
This is a breakfast that's easy to make and can be tailored to fit any child's taste.
Simply start with a base of yogurt, then add in some fresh or frozen fruits, and top it off with a sprinkling of oats. Any fruit will do and it's a great way of getting your child to eat something they might not normally eat.
The oats add some extra fiber and nutrients, while the yogurt provides calcium and protein.
You can even get creative and add in other ingredients like chia seeds, ground flaxseed, or honey.
4. Toast and toppings
Who doesn't love toast? It's a classic breakfast food that can be dressed up in a million different ways.
For a quick and easy breakfast, top some toast with peanut butter or Nutella and sliced bananas - that's usually a crowd pleaser!
Get creative and make some savory toppings, like avocado toast or tomato toast - the possibilities really are endless.
5. Vegetable omelettes
Breakfast is the perfect time to sneak in some extra vegetables.
And what better way to do it than by making a delicious omelette?
Simply whisk together some eggs, add in any chopped veggies you have on hand, and cook them up in a frying pan.
Try adding in some shredded cheese, diced ham, or even some cooked rice or quinoa for a complete meal.
6. Overnight oats
With a bit of forward planning, making breakfast the evening before can be a lifesaver on busy mornings.
And there's no easier breakfast to make ahead of time than overnight oats. Overnight oats are a great option because they're healthy, filling, and can be made ahead of time.
Simply combine some rolled oats, milk, yogurt, and any favorite fruits or nuts in a jar or container, then pop it in the fridge overnight.
In the morning, give it a good stir and enjoy - you can thank us later!
7. Dippy egg and soldiers with some fresh fruit on the side
This is a classic breakfast that never goes out of style.
For an extra nutritious breakfast, opt for free range or organic eggs.
And if you're feeling fancy, you can even make your own soldiers by slicing up some whole wheat bread into thin strips.
Pancakes are always a good idea when it comes to kids' breakfast.
And the great thing about pancakes is that they can be made ahead of time and frozen, so all you have to do is pop them in the toaster or microwave on busy mornings.
Top them with some fresh fruit, yogurt, honey, or even chocolate chips - whatever your child's heart desires!
9. Breakfast Wrap
This is a great option for those mornings when you're on the go.
Simply take a whole wheat tortilla, add in some scrambled eggs, shredded cheese, and diced ham or bacon, then roll it up and enjoy.
You can even make a few of these ahead of time and freeze them so all you have to do is pop them in the microwave when you're ready to eat.
10. Breakfast Muffins
These are another great make-ahead breakfast for when you're in a hurry getting the kids out of the door.
There are so many different muffin recipes out there, so you're sure to find one that your kids will love.
Try adding some diced fruit, chocolate chips, or even some shredded vegetables into the batter for an extra nutritional boost.
11. Breakfast Pizza
Who said pizza was just for dinner?
This is a fun and easy breakfast that the kids are sure to love.
Start with a whole wheat English muffin or pita bread, add on some tomato sauce, shredded cheese, and your favorite toppings, then pop it in the oven until the cheese is melted and bubbly.
The great thing about this breakfast is that you can really get creative with the toppings - the sky's the limit!
12. Fruit and yogurt smoothie
This is a great option for those mornings when you're short on time.
Simply throw some frozen fruit, yogurt, milk, and honey into a blender and blend until smooth.
You can even add in some greens for an extra nutritional boost - smoothies are always a great way of sneaking greens into your child's diet!
There are so many different breakfast ideas out there that it can be hard to know where to start. But don't worry, we've got you covered. In this article, we've shared with you some of our favorite breakfast ideas for kids.
These recipes are all healthy, easy-to-make, and most importantly - delicious! So go ahead and give them a try. Your kids will be sure to thank you for it!
Do you have any favorite breakfast recipes that your kids love? We'd love to hear about them in the comments below!