10 Ways To Encourage Your Child To Exercise in 2023
Trying to get your kids to exercise can feel like a full-time job.
But it's worth it! Not only does exercise make your children strong and healthy, but it also teaches them how to set and achieve goals. And who knows - they may even grow up to be Olympic athletes ;)
We know that getting your kids excited about working out can be tough, so we've made a guide on how to encourage them.
With our helpful tips, you'll have them running (or swimming or biking...) circles around their friends in no time.
Let's take a look:
1. Set a positive example.
Now, this one goes without saying. By setting an example yourself, your kids will be inspired to follow in your footsteps. Get moving!
You're their main role model and the best way to show them that exercise is important is by doing it yourself.
Kids are more than likely to take action when they see that it's not out of reach.
Related: 9 Tips to Help Guide Children's Behaviour
2. Make exercise fun!
Exercise doesn't have to be boring - you can play tag, do a scavenger hunt or race around the house.
The possibilities are endless and your kids will be sure to stay involved if they're having fun while doing it.
One of the main reasons why kids don't want to exercise often is because they think it's dull.
So, make sure to show them that there are plenty of ways to stay active without having to drag yourself through the monotony.
3. Get your kids involved in a sport or team.
Enrolling your children in a sports league or team gives them an opportunity to learn important lessons and make friends, while also getting some exercise.
They'll be able to hone their skills, feel a sense of accomplishment and have fun doing it!
Plus, having teammates around to keep them motivated will help push them to strive for greatness - on and off the field.
4. Reward your children with healthy snacks or treats.
Instead of rewarding them with sweets or unhealthy snacks, opt for something a little more nutritious. Get creative and offer them a smoothie after they finish their workout.
It's important to teach your kids the importance of healthy eating in order to maintain an active lifestyle.
After all, junk food isn't going to give them the energy or nutrients that they need to stay healthy and energized.
5. Buy Some Indoor Fitness Equipment
If you have home fitness equipment, it'll be a lot easier to get your kids active.
Invest in a treadmill, an exercise bike, or some weights and they'll be able to work out from the comfort of their own home.
Plus, you won't have to worry about bad weather ruining their plans for exercising outdoors!
6. Take family walks and hikes.
There's nothing better than a leisurely stroll or a brisk hike with your family.
Not only will you get some exercise, but it's also a great way to bond and make memories.
If your kids are the type of people who would rather stay indoors, take them out for an adventure - they won't be able to resist the fresh air and beautiful scenery.
7. Let them choose their own fitness activities.
One of the best ways to keep your kids motivated is by allowing them to choose their own workouts.
You can suggest some activities or sports that you think they would enjoy, but ultimately it's up to them to decide how they want to stay active.
This way, your kids will take ownership of their fitness goals and be more likely to stick with it!
8. Limit screen time during the week.
It's so tempting to let them watch TV or play video games, but it's important to limit their screen time during the week.
Not only will this free up time for physical activities, but it'll also help improve your children's focus and concentration - both of which are essential for productivity.
Plus, you can use this as an opportunity to teach them about healthy habits and the importance of balance!
9. Continue to be supportive
In this day and age, it's easy to lose faith in yourself. So, it's important to keep your kids encouraged by reminding them that they can do anything they put their minds to.
Sometimes, all it takes is a little bit of motivation and support from the people closest to them in order for kids to stay on track with their fitness goals.
10. Use competition as a motivator
I've left this one as the last tip on this list. Not because it's a bad idea, but it should probably a last resort. If you find that your kids are struggling to stay motivated, you can use competition as an incentive.
Just be sure to keep it lighthearted and remind them that the goal is to have fun and stay active - not necessarily to win or lose!
At the end of the day, getting your kids interested in exercise doesn't have to be a chore.
With some creativity and patience, you can encourage them to stay fit in a way that they'll actually enjoy.
What if my kid doesn't like a particular activity?
If your kid doesn’t enjoy a certain physical activity, don’t force them to do it. Instead, encourage them to explore different activities until they find something they actually enjoy doing.
What if I can't afford expensive gym equipment?
You don't need expensive gym equipment in order to stay active. There are plenty of free online resources, such as yoga videos, HIIT workouts, and more that your kids can try out at home.
How much exercise should my child be getting?
The NHS recommends that a child should be getting at least 60 minutes of physical activity per day. This can include any form of physical activity, such as cycling, running, playing sports, and more.
Is it okay to do exercise with my kids?
Yes! Not only is it a great way to bond, but it also encourages your kids to stay active and have fun while doing so. Just remember to set a good example and lead by example!
Encouraging your child to exercise can be difficult, but with these ten tips, you'll be able to find the best ways to help them stay motivated.
By allowing your kids to choose their own activities, limiting screen time during the week, and continuing to provide support, you're sure to inspire your children to prioritize their physical health.
Remember, getting active should be fun - so make sure that you take the time to join in on the fun!
Good luck and have fun!
Happy exercising! :)