How Much Fresh Air Does A Toddler Need?
Another chilly winter day is almost upon us. The countryside takes on a golden hue, with leaves falling and trees becoming bare, as autumn comes to an end.
It's a time of year when we urge youngsters to keep warm and acclimate themselves to the changing weather in order for them to anticipate the darker, colder, but not necessarily gloomy days of winter.
One aspect of health that is important during these colder months is getting fresh air.
Toddlers need fresh air to stay healthy just as much as anyone else! However, the big question is how much fresh air does a toddler need?
There are many factors to consider when answering this question. For instance, toddlers who live in cold climates may need more fresh air than those who live in warm climates, as the cold air helps to keep them healthy and alert.
Additionally, toddlers who spend a lot of time indoors need more fresh air than those who play outdoors often.
The general recommendation is that toddlers should get at least an hour of fresh air every day. This can be accomplished by playing outdoors or going for a walk.
The important thing is that they are exposed to fresh air, which helps them breathe better and stay healthy.
So bundle up your toddler and get outside! It's good for their physical health and will help them enjoy the winter weather too!
It's no surprise that ensuring children get enough time outside might be difficult.
Reaping the benefits of fresh air may often be a struggle, but we shouldn't let it deter us from doing so. In fact, we should embrace it.
There are no end of health benefits for children who regularly spend time outside - heading outdoors to top up our Vit-D is always a positive thing (for all ages), especially if it means allowing your kids to play, socialise and mess around in general; all things that make for a happy and healthy childhood.
According to the World Health Organisation (WHO), we spend around 90% of our time stuck indoors. That is a sobering statistic when you take into consideration how much spending time outside benefits us all.
Fresh air cleanses children's lungs of pollutants like car fumes and dust, which playing outside will help remove.
We are breathing in and recycling each other's breath, which might be a major reason why the common cold spreads so much in the winter.
In a home with poor air circulation, you could believe that the most obvious problem is that we're all breathing in and recycling one another's breath.
This may be an contributory factor to why illnesses spread so rapidly, especially amongst children.
The honest answer?
It's not the recycling of other people's air that is the major issue Inadequate air circulation in your house might cause pollutants to accumulate and the air quality to deteriorate.
Chemicals are released from a variety of items, including cleaning sprays, as well as the fire retardant coating on furniture.
Stale/stuffy air can lead to the following:
- Sinus issues
- Skin irritation
Good to know: Positive ions, which are produced by devices such as computers and televisions, are believed to contribute to irritability and bad moods.
Irritability can then lead to higher blood pressure and weight gain via negative thoughts.
Some of the benefits of going outdoors, however, are:
- Fresh air is a natural disinfectant and can help clear up respiratory problems
- Natural light helps to regulate our body clock, which can improve sleep quality
- Exposure to nature can reduce stress levels
- Physical activity outdoors is great for overall health and well-being.
Fresh air appears to be one of the most essential elements for our health and well-being, something we should all make more of an effort to obtain.
Children, in fact, might benefit from being surrounded by nature even if they're just playing in the garden; it doesn't matter where you go outside.
For example, just 20 minutes of moderate activity outdoors is associated with better moods and cognitive function, so it's a great way to improve your overall health and well-being.
So, how do we get our children to spend more time outside?
There are many ways to encourage children to spend more time outdoors - one easy way is to take them on walks or play with them outside.
You can also try to schedule outdoor activities for your children, such as going to the park or playing sports.
It's also important to make sure that your home is well-ventilated, so that your children are breathing in fresh air indoors.
There is an increasing trend of schools incorporating outdoor learning into their curriculum, and for good reason.
Being outdoors helps children learn about their environment, as well as boosting their creativity and problem-solving skills.
In a nutshell, fresh air is essential for our health and well-being, and children need plenty of it.
Getting them outdoors and active is one way to ensure they're getting the fresh air they need, as well as plenty of other benefits that come with being active.
There are a lot of good reasons to get children outside more. However, if you have 0-3 year old children, there's something else you should know:
The human body has 300 million air sacs in its lungs. Your newborn baby has 50 - 70 million air sacs at birth, but they are still not fully developed.
In the first six months of a child's life, they develop a large number of air sacs rapidly. Past the 6-month mark, that development slows.
During the first two years of their life, your child's lung volume - the maximum amount of air their lungs can accommodate - grows by 50%.
By the time they are 3, their lungs resemble a little version of adult lungs.
It's essential for both children and adults to get plenty of fresh air, as it helps improve our health and well-being.
Children need fresh air more than most, as they are still developing their lungs.
There are many ways to encourage your children to spend more time outdoors, such as taking walks or playing sports.
You can also make sure that your home is well-ventilated, so that your children are breathing in fresh air indoors.
Schools are increasingly incorporating outdoor learning into their curriculum, as it helps children learn about their environment and boosts their creativity and problem-solving skills.